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YoumatteR Retreats
Five days can change your trajectory. Give yourself the space to actually transform.
2025 Dates
Book Our Retreat
Algarve Vitality Retreat
- ·All meals — organic, anti-inflammatory
- ·Daily guided movement sessions
- ·Nutrition workshops & cooking demos
- ·Cold water therapy & breathwork
A Typical Day
Daily Schedule
Morning Movement
Gentle yoga, mobility, and breathwork to start the day.
Nourishing Breakfast
Organic, anti-inflammatory meals prepared by our chef.
Workshop Session
Deep-dives on nutrition, hormones, sleep, or stress — rotates daily.
Lunch & Rest
Mindful eating followed by free time or optional nature walk.
Coaching Session
1-to-1 or small group coaching with Roger or Kate.
Cold Therapy / Spa
Cold water therapy, steam, or local wellness experiences.
Dinner & Community
Shared evening meal. Stories, connection, and log fire evenings.
Evening Wind-Down
Sound bath, meditation, or open conversation. Rest is the work.
Is This For You?
Who Our Retreats Are For
- 1
Men and women aged 40+ looking to reclaim their vitality
- 2
Those managing perimenopause, andropause, or hormonal challenges
- 3
People recovering from burnout, illness, or major life transitions
- 4
Anyone who's tried every diet and programme — and wants something that actually sticks
- 5
Those who want space, structure, and expert guidance in a beautiful setting
Questions?
Speak With Kate
Kate personally leads all retreat programmes. Book a free 20-minute call to ask anything.