Your Best Years
Aren't Behind You.
Expert coaching, immersive retreats, and premium supplements — built for the 40+ body by people who've been through it themselves.
You're in the Right Place
You're Over 40
And the old approach — crash diets, punishing workouts — just doesn't work anymore. Your body has changed. Your plan needs to change too.
You Know What to Do
But you can't make it stick. The knowledge isn't the problem. The accountability, personalisation, and support are.
You've Been Let Down Before
By programmes that weren't built for you. By coaches who didn't understand your hormones, your health history, your life.
You Want Lasting Change
Not a 12-week fix. A new normal. A body and a mind you can live in for the next 30 years.
We've Lived It
Cancer Survivor
Roger rebuilt his health after Stage 2 cancer and DVT. Every recommendation comes from lived experience.
Medically Informed
Kate manages Hypothyroidism, Fibromyalgia, and a congenital heart condition. We understand complexity.
GP Coordinated
We work alongside your medical team — never instead of them. Your safety is non-negotiable.
No One-Size-Fits-All
Every plan is built from scratch around your body, your history, and your goals.
Choose Your Level
Bronze
Entry Level · Foundation Building
- Monthly 1-to-1 video coaching session (60 min)
- Full body assessment & goal-setting session
- Personalised nutrition starter plan
- Bespoke movement recommendations
- Monthly progress review & adjustments
- +3 more included
Silver
Most Popular · Complete Programme
- Bi-weekly 1-to-1 coaching sessions (60 min)
- Full bespoke movement & training plan
- Comprehensive nutrition overhaul
- WhatsApp messaging support
- Fortnightly progress check-ins
- +4 more included
Gold
Premium · Full Transformation
- Weekly 1-to-1 coaching sessions (60 min)
- Full lifestyle transformation plan
- Complete supplement protocol (included)
- Priority retreat booking + 15% discount
- Unlimited WhatsApp messaging
- +5 more included
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YoumatteR Retreats
7 days at our beautiful countryside retreat. Expert-led coaching, life planning and nutrition. Limited places.
Explore RetreatsGet Roger's Free 7-Day Eating Plan
Anti-inflammatory, hormone-balancing, and built for the 40+ body. No gimmicks — just what works.
What Our Clients Say
Lost 27kg, came off blood pressure medication, and started running again. I genuinely thought it was too late for me.
David M., 52
Gold Coaching
Meet Roger & Kate
Roger
Cancer Survivor · 30yr Coach
After Stage 2 cancer and DVT, Roger rebuilt everything from scratch. His 2.5M-listener podcast has helped millions navigate midlife health.
Kate
Athlete · Hormone Specialist · Retreat Lead
Kate manages Hypothyroidism, Fibromyalgia, IBS, and a congenital heart condition — and uses every challenge to build better protocols for her clients.
Book Your Consultation
No pressure. No pitch. Just an honest conversation about where you are and what's actually possible.